Here is our champion after 6 months into training with the right supplements , the right diet and hard workout! No pain No gain!
We just started drying phase, we need 10 days more to reach 7% body fat 🔥. And every smart girl knows that she will suffer through the diet phase, she will be ugly,🧟♀️ tired and looks like she is dying💀.
Since I started preparing for bikini competition I realize how tough it could be. I almost quit a million times. I started hating eating salmon .
We bulked up and here we are after drying! So lean and cut! We worked hard and here are our gains! Eat like a chicken and you will be a chicken- eat like a beast and you become a beast!